Health: Sesame Oil and Products
Sesame Seed Can Do Just About Anything
It must be said that this fantastic seed and it is capable of many things!
The Sesame Seed and Sesame Oil can Help
Keep the heart health because with the antioxidant and anti-inflammatory compound known as sesamol, it can prevent atherosclerotic lesions
Sesame seeds contain anti-cancer compounds including phytic acid, magnesium, and phytosterols.
Sesame seeds have the highest phytosterol content of all seeds and nuts.
The health benefits of sesame oil are
The oil assists in improving hair quality
Helps improve skin and completion health
The seeds oil stimulates stronger bone growth
Help reduce blood pressure
The oil assists increase heart health
It will help manage anxiety
Helps with depression
Protect infant health
Boost dental health
May assist in the prevention of cancer
It improve the digestive process, and lower inflammation
Sesame Seed Oil for Cooking
People are learning more and more about the qualities of Sesame oil. The oil is becoming more popular as a cooking oil and is often used in Asian cuisines, Japanese, Southeast Asian dishes, the Chinese are using it as are some of the Middle Eastern countries.
Unlike olive oil sesame oil, is extracted from sesame seeds, and it is one of the lesser known vegetable oils. As with olive oil sesame seed oil is one of the healthiest alternatives when compared to normal vegetable oils.
Sesame Seed Oil for Health
Sesame oil been known to be used for massage as the oil has great qualities that effect on the body and it is very beneficial when placed onto the skin. Sesame Oil has a number of health benefits which makes it highly sought after for its holds an impressive amount of vitamins, minerals, organic compounds in the oil this is why it is considered so healthy.
Healthy Heart
Sesame oil is helpful, delicious and it could be said goes out of its way to add flavor to foods and that is because of the fatty acid content. Sesame oil contains a large range of polyunsaturated fatty acids and they include sesamol and sesamin. Which assists in keeping the cardiovascular system in balanced and helps with the lowering of cholesterol. Interestingly sesame seed oil can also assist in the dropping of cholesterol levels! Moreover helping reducing atherosclerosis. What this means is the body can be better protected from heart attacks and strokes by using sesame oil in the diet.
Healthy Bone Growth
Because sesame seed oil has many important minerals that can be found in the oil, like copper, zinc, and calcium. These three minerals alone are integral to bone development and growth. So by using an appropriate level of sesame oil in your diet, you are able to assist and increase the rate of bone growth and development. Of course this also helps speed up healing or regrowth of bones. As you age into your later 40s and 50 older, a good dose of sesame oil will help avoid osteoporosis and a number of other age-related weaknesses of the bones.
Healthy Skin
Not a lot of people know that Sesame oil is very rich in ZINC, a very important mineral which the body uses to keep the skin healthy. What the oil can do is increase skin elasticity and make it feel softer and smoother. The oil also helps fight against appearance of age spots and can help eliminate skin conditions. Unfortunately aging is part of life, sesame seed oil can have a wonderful effect on the skin and help slow premature aging.
Looking for a sunscreen alternative, YES! Sesame Seed oil? One it increase skin elasticity and make it feel softer and smoother, plus can create a protective layer which can be way of protecting the body from toxins, foreign bodies or other substances that are able to make their way in through the pours in the skin.
Healthy Hair
Sesame oil over time has been used to help improve hair, the oil will assist to darken hair color and also help prevent hair loss. The oils anti-bacterial effects are able to assist to remove any of the pathogens or foreign bodies that might attack the scalp or hair.
Health Mouth
Looking for a mouth wash alternative, YES! Sesame Seed oil? Did you know that some dental professionals recommended sesame oil that is because of a process called oil pulling? This is a process of placing a little sesame seed oil in your mouth, swirling it around and then spitting it out. Can you believe it? Sesame oil, whitens teeth, help keep dental plaque at bay and protection against certain streptococcus mutants that can make one sick. Sesame Seed oils powerful anti-bacterial effects are a great way to boost in dental health.
Helps With Anxiety and Depression
Sesame Seeds contains high level of Tyrosine this is an amino acid. Tyrosine (brain Food) that has been directly linked to serotonin activity and release in the brain! This can assist mood by dosing the body with enzymes and hormones that can make a person feel happy. So in some cases, where suffering from anxiety or depression, sesame oil helps give a positive boost in the right direction to assist in turning around moods!
Circulation and Metabolism
Sesame Seed oil is also high copper and zinc meaning absorbing the oil into the body seems to help create a situation where the body is able to function at its optimal level, as copper is required for the production of red blood cells. So the significant amount of copper in sesame oil, helps the body is getting the right amount of blood flowing to the organs and tissues, which ensures a healthier and more high-energy lifestyle!
Please Note: No medical information is published on this website and articles show are not intended as a substitute for informed medical advice and the reader is advised not to take any action before consulting with a health care professional.
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